Adopt One Action that Demonstrates Loving Yourself
“If you take good care of yourself, you are better able to be of service to others.”
“Sustainable self-care is an inside-out process. It is formed with a clear belief and intention to support and love yourself through the choices you make.”
The above quotes are from a recent Center for the Empowerment Dynamic blog from our colleagues David Emerald and Donna Zajonc. In our work to help organizations and leaders create healthy cultures, we partnered with Clinical and Nursing executives and middle managers to help them better manage the interdependent tension (polarity) of “Care for Self,” and “Care for Others.” In prior case studies, we’ve discussed the collective habitual response of perceiving “care for self” similar to a foreign body entering the system. All energy in the system went to expel that practice from the system, labeling it, as the article describes, as being “selfish.”
In prior work with physician and nursing leaders in a different system, when we asked the leaders to stand in the quadrant where they felt most aligned of care for self and care for others, the few who found themselves in “care for self” noticed feelings of shame as they stood in prioritizing their own health and well-being. They wanted to run from the quadrant into care for others or overdone care for others.
For this Valentine’s Day, we invite you to read this article and adopt one action that demonstrates loving yourself. It might be saying no and setting boundaries; it might be allowing yourself time to rest; it might be soothing your inner critic that has you constantly coming up short and saying: “I am good enough.”
Why not respond to this message and tell us how you choose to love yourself? And if you’d like a partner to support shifting your culture to one of well-being AND excellence, contact us! https://sixseedpartners.com/contact/
