This article from the Cleveland Clinic: “Your Definitive Guide to Work Stress and Burnout” highlights ten ways to more effectively deal with what might be creating stress and contributing to burnout in your life. While there will always be factors outside your control, we have more control than we think in minimizing our everyday stressors. The authors cite managing efficiency; dispelling self-doubt (imposter syndrome); and addressing your tendency to overwork, amongst others.
We’d love to hear what resonated for you. Feel free to respond with your one, easy, accessible habit to minimize your daily stress! Feel free to offer a comment at: https://sixseedpartners.com/contact/
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